《Spark》
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作者: John J. Ratey
出版社: Little, Brown and Company
副标题: The Revolutionary New Science of Exercise and the Brain
出版年: 2013-1-1
页数: 304
定价: USD 16.00
装帧: Paperback
ISBN: 9780316113519
作者: John J. Ratey
出版社: Little, Brown and Company
副标题: The Revolutionary New Science of Exercise and the Brain
出版年: 2013-1-1
页数: 304
定价: USD 16.00
装帧: Paperback
ISBN: 9780316113519
内容简介 · · · · · ·
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.
In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection,...
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