《Flex》

《Flex》

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作者: Ben (C) Fletcher / Karen J. Pine
出版社: University Of Hertfordshire Press
副标题: Do Something Different
原作名: Ben Fletcher, Karen J. Pine
出版年: 2012-2-1
页数: 184
定价: USD 16.95
装帧: Paperback
ISBN: 9781907396540

内容简介  · · · · · ·

Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, the book takes a broad approach, allowing the flex technique to be applied to...




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